中文简介：

发现Lagom——瑞典的生活哲学：平衡、和谐、美丽、充足。

人们越来越热衷“北欧式幸福”。继丹麦的Hygge风靡全球后，现在轮到了瑞典的Lagom。Lagom大意就是“不多不少，恰到好处”，实际上就是平衡，而这不正是我们所追求的吗？

在这本令人愉快的书中，在英国生活多年的瑞典人伊丽莎白·卡尔松（Elisabeth Carlsson）讲述了令人向往的瑞典生活方式的秘密，并展示了如何让我们的生活更lagom一点。她解释了lagom对瑞典人的意义，然后探讨了它如何与我们生活的各个领域相联系，从工作家庭分离，到如何管理时间。她建议在饮食上采取一种更平衡的方法，永远不要剥削自己，也不要过度放纵和浪费。伊丽莎白还解释了如何让家在风格和功能上更加lagom，以及如何可持续地维护它。我们还需要通过适度的锻炼和护理来欣赏和照顾我们的身体。

Lagom有可能从整体上改变我们的生活方式，帮助我们认识到对世界有益的东西也可以对我们有益。这本深思熟虑的指南充满了建议和想法，提供了通向Lagom生活方式的密码——健康、和谐、快乐。

英文简介：

Discover lagom – the Swedish idea of balance, harmony, beauty and sufficency.

Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we're now looking to Sweden and one of their essential philosophies, lagom. It's best described as 'not too much, not too little; just the right amount', which, in practice, is balance – and isn't that what we're all looking for?

In this delightful book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom. She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life, starting with our separation of work and home and how we manage our time. She suggests taking a more balanced approach to how we eat, never depriving ourselves but not overindulging and avoiding waste. Elisabeth also explains what makes a home more lagom in style and function and how we can take care of it sustainably. We also need to appreciate and look after our bodies with moderate exercise and care.

Lagom has the potential to change our approach to life as a whole and help us realise that what's good for the world can also be good for us, too. Filled with advice and ideas, this thoughtful guide provides the key to a lagom way of living – healthy, harmonious and happy.