中文简介：

对于《晚安瑜伽》和《我很平静》的读者来说，这是一个儿童睡眠时间的故事，可以让人放松下来，调整心态，进入更好、更深、更有恢复力的睡眠。

橙色的太阳开始下沉。天空是金色的。云是粉红色的。你看到了什么晚间色彩？

天空是晴朗的。月光闪耀。毛毯温暖你的腿和脚趾。你能从头到脚放松全身吗？

《瑜伽摇篮曲》以水彩风格的拼贴画作了精美的插图，为读者带来了一个用心的、押韵的故事弧线和一系列渐进式的放松提示，帮助孩子们入睡并保持睡眠。

作者兼插图作者Rina Deshpande首先关注外界的声音、景象和气味，然后邀请读者转向内心，她借鉴了自己小时候学过的瑜伽练习，引导孩子们放松下来，让一天慢慢过去，进入一个深度的、恢复性的睡眠。

随着每一次长长的吸气，每一次缓慢的呼气，每一次与外部环境和内心的协调，《瑜伽摇篮曲》是一个梦幻般的邀请，让孩子们发现一个和平与平静的天堂——放松并释放一天的压力和紧张（孩子们也有！）。

英文简介：

For readers of Good Night Yoga and I am Peace, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.

The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?

Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?

Beautifully illustrated with watercolor-style collage, Yoga Nidra Lullaby brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep.

By first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep.

With each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!).