中文简介：

本书收集了超过60个用慢炖锅烹饪的健康营养食谱，你会发现慢炖锅便利又好用。

如果你很喜欢烹饪，但平时又很忙没什么时间做饭，那么电热慢炖锅可以满足你的需求。随时都可以用，而且不必呆在家里盯着锅，轻轻松松就能为家人制作一桌丰盛健康的食物。本书中的食谱主要使用可持续发展的谷物、青豆类和干豆类，以及蔬菜原料和瘦肉高蛋白食品，如鱼、家禽和肉类。其他的还有新鲜健康的草药和香料，如姜黄和生姜，既可以增添风味还可以提高营养。

英文简介：

Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes.

For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don't have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavour as well as packing an extra nutritional punch.