中文简介：

Flow杂志提出了一种流行的概念——自我同情，并以一本互动书的形式，向读者展示了深思熟虑的阅读、美丽的插图和贯穿始终的纸作，帮助读者放慢脚步，善待自己。放慢脚步，赞美缺点，拥有好的东西，专注于学习爱自己和欣赏自己。这些自我同情和自我关怀的主题大受欢迎，而Flow杂志对这些主题有独特的创造性见解。现在，继已发行20.5万册的《按照自己时间来的书》之后，《一本爱你的书》以其简洁的文字传达了一个信息，将引起人们的共鸣：对自己好一点，不管你今天过得怎么样。（事实上，最艰难的日子就是你最想拿起这本书的日子）。在书中发现日常仪式的安慰作用，如喝茶。为什么偶尔跌倒是可以的，甚至是美丽的。拥抱独处的艺术。放松你的日程安排。学会爱自己所有的不完美，包括你那过度思考的大脑。本书结合了Flow杂志经典的剪贴簿式的外观和感觉，专注于心理健康，以及高标准的制作。在这些文章、插图和谚语中，到处都是纸作，旨在帮助读者将所读内容付诸行动。例如，一个“放慢速度”的贴纸拼图，一张可展开的“个人用户手册”地图，一朵可以组装和欣赏的DIY花。

英文简介：

The on-trend notion of self-compassion, in book form: an interactive book packed with thoughtful reading, beautiful illustration, and paper goodies throughout to help readers slow down and be kind to themselves, from the experts at Flow. Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow® has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you're having. (In fact, the challenging days are the days you'll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it's okay―and even beautiful―to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections―including your over-productive mind.The book combines Flow's signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper "goodies," designed to help readers put what they read into action: A "slow down" sticker puzzle, a pullout "My Own User Manual" map, a DIY flower to assemble and enjoy.