中文简介：

工作和生活已经改变了，是时候改变工作时放松身体的方式了。这本身心健康指南来自《办公室瑜伽》的畅销书作者，包括椅子瑜伽、站立瑜伽、呼吸法和契合法，以及冥想练习，提供了52种可以随时随地进行的练习。无论你是需要拉伸休息还是精神重塑，无论是在午餐时间还是在打电话，这里都有适合你的练习，而且不需要垫子！这本包装精美、价格适中的指南平易近人、幽默风趣，对于那些希望以简单方式将瑜伽纳入日常生活的人来说，是理想的选择。

英文简介：

Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone―no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.