中文简介：

通过在日常事物中寻找快乐、感激和幸福来改善你的心理健康。生活中有很多美好的东西，但很多时候我们都没有注意到。如果花点时间想想那些每天带给我们快乐、让我们感恩的小事情，将会对我们的精神健康产生巨大影响。有什么办法比花时间列出周围所有的美好事物更能提升情绪呢？那些地方让你感到最平静？什么音乐能带给你快乐？谁对你的生活产生了积极影响？你克服了哪些挑战并帮助你增强了复原力？在这本图文并茂的书中，超过75个清单引导你走向更快乐的生活，包括帮助你在一天中创造专注时刻的快速清单，以及提高积极性的行动提示。随意选择一个清单，或逐一进行。每当你需要鼓励的时候，可以回来添加新的东西，或者提醒自己写过的鼓励性想法和提醒。这本书教你为自己抽出时间，专注于此时此地，并记住生活中所有的美好事物。

英文简介：

Improve your mental health by finding joy, gratitude and happiness in everyday things.We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience?In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey.Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.