Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.

Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It's all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.

Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.

约会很难。如果患有精神疾病，追求爱情和人际关系可能会更难。

艾莉森·拉斯金（Allison Raskin）对这一挑战有切身体会，并在本书中坦率地分享了她的经历。她从她的经历中学习，我们也从她身上学习，发现形成健康约会和健康关系习惯的新方法。如何与伴侣谈论你的心理健康？抑制剂对身体的潜在影响是什么？合理的担忧和杞人忧天之间的区别是什么？在这里你可以了解从网上见面到如何处理分手，从认识和避免不健康的关系到重要的性关系的知识。

临床心理学家、精神病学家、性学家、关系专家和现实生活中的情侣的采访贯穿全文，帮助读者了解他们的观点和专业指导。所有这些都是为了帮助你从这本书中走出来，让你在斗争中不那么孤独，并为处理约会和关系建立更多的信心。