Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale

spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic

health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.

畅销书作者凯蒂（Katie）和詹卡洛·卡尔代斯（Giancarlo Caldesi）将告诉你如何准备美味的低碳水膳食，改变一生的习惯。食谱涵盖了严格的生酮饮食法，以及适度的低碳水食谱，无论你是想快速减肥，还是想吃得好并保持代谢健康，都有适合你的选择。让你学会更健康地为生活而活。