Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement.

In this moving book of self-help through art therapy, author Kate Sutton

draws on her own experiences of losing a loved one to help others on this difficult journey, presenting guided creative prompts as well as memories of her own and quotes from others on the painful topic of loss.

By guiding readers through creative exercises from drawing fond memories together to creating an ocean of tears with colouring pencils, this book helps people visualise the pain they are going through, so as to better understand and navigate their grief. The book also contains written prompts such as writing a letter to yourself and to your loved one, designed to help people express the difficult emotions which bereavement brings.

Part self-help book, part memoir, Drawing On Grief emphasizes the importance of self-care in the grieving process, allowing people to explore their own feelings through creative mediums, which can often be easier than trying to express feelings directly.

这是一本独特的创意日记和心灵纪念品，利用绘画和创意的舒缓治疗作用，帮助人们度过丧亲之痛。

本书教人们通过艺术疗法进行自我帮助，作者凯特·萨顿（Kate Sutton）以她自己失去亲人的经历来帮助其他人走过这段艰难的旅程，提出了有指导意义的创作提示以及她自己的回忆和其他人对失去亲人这一痛苦话题的引言。

本书通过引导读者进行创造性的练习，从一起画出美好的回忆到用彩色铅笔创造出泪水的海洋，帮助人们想象他们正在经历的痛苦，从而更好地理解和驾驭他们的悲伤。书中包含一些书面提示，例如给自己和亲人写一封信，旨在帮助人们表达丧亲带来的困难情绪。

本书部分是自助书，部分是回忆录，强调了自我护理在悲伤过程中的重要性，允许人们通过创造性的媒介探索自己的感受，这往往比试图直接表达感受更容易。