这是一本由项目、智慧和想法组成的书，不仅激励你走到户外，享受这个美丽的星球，而且找到与大自然有意义的互动，让大脑得到放松和快乐。

作者卡罗·兰顿（Caro Langton）和Ro Co @studio.roco的创始人罗斯·雷（Rose Ray）探讨了大自然带来的平静、希望、勇敢、惊奇和归属感，帮助你与绿色联系起来，让你能够扩展和撤退，成长和消失，并最终在自然中找到和失去自我。本书告诉你大自然如何帮助你建立信心，相信自己，并走一条对你来说真实的道路。

本书充满了简单的仪式感，可以融入到日常生活，还有让人敬畏自然的事实、奇迹和科学（引导人们以不同的方式看待世界），以及与自然建立自信关系的创意项目，如创建一个野花窗框或用植物材料染色织物。

This is a book of projects, wisdom and ideas that not only inspire you to get outside and enjoy this beautiful planet, but to find meaningful interactions with nature that cultivate a happier headspace.

Authors Caro Langton and Rose Ray, founders of Ro Co @studio.roco, explore how being surrounded by green can bring you calm, hope, bravery, wonder and a sense of belonging, and help you connect with green so that you can expand and retreat, grow and disappear, and to ultimately find and lose yourself in nature. This book teaches you how nature can help you build confidence, believe in yourself, and travel a path that is authentic to you.

Into Green full of simple rituals to incorporate into your everyday life, as well as facts, wonders and science that spark awe (which almost always lead to seeing the world differently) as well as creative projects that build a confident relationship with nature, from creating a wildflower window box to dyeing fabrics with plant materials.