过去可能会让我们退缩，对未来的恐惧会让我们停在原地。通过放下恐惧，将正念融入你的日常生活，你可以接受现在，并在本质上选择快乐。

尽管表面上幸福无处不在，特别是在社交媒体上，但它似乎难以捉摸。在《选择幸福》中，获得认证的神经语言设计执业者和英国心理学会成员萨拉•格雷格利用积极心理学的实践，温和地引导你了解你的过去、现在和未来，以提升你的幸福感，让你过上充满欢乐、满足和希望的生活。通过解决影响幸福的常见问题，你也可以拥有可持续的幸福。

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.

Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.