**部分解释了“5份蔬果”的真正含义，并包括一份指南，说明什么算一份，什么不算，以及哪些水果和蔬菜会让你摄入大量的糖分。在更好地了解了如何做到每天摄入五份蔬果之后，你就可以定下更多的目标。

菜谱包括汤，如豌豆和水芹（也包括洋葱、苹果、菠菜和大蒜）和番茄和茄子（也包括洋葱、青椒、胡萝卜和罗勒），还有加香料的炖菠萝和番茄（也包括红薯、青椒、洋葱和大蒜）。每道菜都足够一个人食用，但也可以轻松地调整为更大的份量。它们都经过了合格的营养学家的全面分析，因此读者可以立即看到他们所吃的东西的好处。作者还向读者展示了如何自制“5份蔬果”汤和锅饭。

A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free.

The first section explains what 5-a-

day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more.

The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.