遵循这个独特的计划，你会发现减少生活物品的乐趣。你还会发现，当你学会减少生活物品时，生活会变得多么自由和充实。

这本书的前提很简单：如果你不爱它，就丢掉它! 很多人认为，他们拥有的东西越多，就会越满足、越快乐——他们的生活被他们的财物所定义。实际上，事实往往恰恰相反：我们拥有的越多，我们就越不快乐和满足，无论是大脑、身体还是心灵。

清理专家玛丽•兰伯特解释了有太多的杂物会如何阻止你在生活中前进，以及学习扔掉我们既不喜欢也不需要的物品是如何会让我们获得自由和满足。这个挑战从清点你的个人财物开始，接着你开始清理自己的物品的过程，一次处理一个区域，从衣服到珠宝到爱好物品。一旦你处理完个人物品，你就可以开始处理其余的家庭用品。

Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less.

The premise of this book is simple: if you don’t love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.