数百万说，吃无凝集素食物让他们感觉更健康。这本食谱让无凝集素烹饪变得有趣而美味！

克劳迪娅•库里奇（Claudia Curici）是开创性的无凝集素博客“Creative in My Kitchen”背后的才华横溢的作者和摄影师。 她为这本书创造的125个滋补和富于想象力的食谱均不含糖，谷物和凝集素，而且美味可口，易于烹饪。也有不含凝集素的超级食物冰沙，以及其他饮料和小吃，还有汤，沙拉，配菜，甚至还有甜点，包括易于制备的Summer Berry Crumble。

通过这些多样而令人愉悦的菜肴来滋养和保护你的肠道吧！
Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious!

For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds.

Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!

Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble.

Nourish and protect your gut with these diverse and delightful dishes!