"一本展示现在的文化和建筑，主要支持者和思想以及21世纪福祉的探讨法和目标的书。

人生中**的乐趣之一就是用一天的时间使身体恢复活力并滋养精神。数百年来，人们一直在进行自我保健——在美国西南部的蒸汗屋，罗马浴场，奥斯曼帝国的土耳其式澡堂，日本温泉和芬兰的桑拿浴室。如今，对自我保健的新的兴趣正在重新定义我们获得健康的方式，而且选择无穷无尽。《养生艺术》遍览全球**的养生场所，探讨了它们提供的创新体验以及如何将这些体验带到日常生活中。

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"A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing.

One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.

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