"在这本插图精美的指南中，畅销书作家Sally Coulthard展示了如何将生活空间和工作空间转变为与大自然保持联系的地方。

八个鼓舞人心的章节涵盖了“亲生物之家”的关键要素，包括材料，景观，色彩和自然采光。 每个部分都利用环境研究和神经科学探索了家庭，健康与幸福之间的联系，同时提供了将自然界带入你的家庭的实用建议。

通过花花草草将大自然带到室内，重新发现真正的火和新鲜空气带来的愉悦感，学习如何通过动态光改善心情和睡眠模式。创建一个充满自然元素，图案，自然色彩，面料和质感的空间，以提升心情；了解为什么自然的声音和水有舒缓作用；并学习如何作出小小的改变，以激发并丰富你与自然世界的关系。

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"In this beautifully illustrated guide, best-selling author Sally Coulthard demonstrates how to transform your living and working spaces into places that put you in touch with nature.

Eight inspiring chapters cover key elements for the 'biophilic home', including materials, views, colour and natural light. Each section explores the links between home, health and happiness, drawing on environmental research and neuroscience while making practical suggestions for bringing the natural world into your home.

Bring nature indoors with flowers and plants, rediscover the innate pleasure of real fires and fresh air, and learn how to improve your mood and sleep patterns with dynamic light. Create a space filled with natural elements, patterns, nature's colours, fabrics and textures that lift your mood; find out why natural sounds and water are soothing; and learn how to make small changes that will inspire, invigorate and enrich your relationship with the natural world.

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